Many people have no idea that they are developing carpal tunnel syndrome from repetitive motions over their careers. It is a common condition that can result in early diagnosis and intervention and much pain management during the actual treatment process. The aim of is to provide you with some ways to help prevent carpal tunnel syndrome from developing in your work environment, as well as some strategies to manage and treat symptoms that already exist.
One of the risk factors for developing carpal tunnel syndrome is being continuously employed at a job that requires repetitive motions or moving the hands swiftly up and down a desk. By simply taking the time to learn and master the proper motion with your wrists and hands, it is possible to prevent the development of carpal tunnel syndrome from repetitive motions. Many doctors, physical therapists, and chiropractors also recommend practicing yoga or other stress relief techniques to alleviate stress.
What Is Carpal Tunnel Syndrome?
The most common nerve condition is carpal tunnel syndrome. It may cause numbness, tingling, or even pain in your fingers and hand, with no medical treatment option being a substitute for conventional care from doctors.
Many people believe that alternative measures can replace traditional treatments, but this isn’t true as they have their side effects, including dizziness, headaches, nausea, upset stomach,h cramps, insomnia, and others. Hence, it’s essential not to use these alternatives if you want a healthy lifestyle and avoid self-medication.
The medical term for carpal tunnel syndrome is median nerve entrapment. It causes symptoms such as pins and needles in your thumb and fingers, numbness, tingling, or pain that starts at the wrist then spreads up into your hand sometimes. It travels into your forearm too. It mainly affects your ability to grasp objects, and the symptoms usually go away again within a few minutes as soon as you stop the activity that triggered them.
Causes Of Carpal Tunnel Syndrome
There are many reasons why people develop carpal tunnel syndrome. It could be due to:
- For example, repetitive motion, typing on a computer all day long with only one wrist rest breaks in between; this is bad because it can lead you to develop more severe cases that need surgery or even amputation of the fingers! Suppose you’re noticing any numbness or tingling sensations when pressing down with your hands. In that case, luckily, there’s an easy solution that would help alleviate these symptoms immediately – take some time off from keyboard duty at least once every week (or longer), so stiff muscles have enough recovery time before returning tomorrow morning; sharper than ever.
- Pregnancy can cause carpal tunnel syndrome. Women who are pregnant or have given birth recently and those that weigh less than 70 pounds for their height may experience hyperesthesia in the hands from wearing tight clothing due to hormonal changes during pregnancy
- In some cases, hypothyroidism affects one’s nerve conduction velocity, making one more susceptible to CTS. At the same time, obesity also increases blood pressure, which speeds up signal transmission along nerves leading toward arms, causing pain when flexing fingers against an object such as a keyboard mouse. One of the most common causes of CTS is rheumatoid arthritis, where there is inflammation around tendons resulting in interference with signals sent out by muscles, so they feel weakness or paralysis.
Symptoms of Carpal Tunnel Syndrome.
Carpal tunnel syndrome symptoms include:
- pain in your fingers, hand, or arm
- difficulty in gripping
- tingling feeling
Ways to Prevent Carpal Tunnel Syndrome
Many treatment options are available if you get diagnosed with carpal tunnel syndrome, depending on how far the disease has progressed. Surgery is an option for severe cases where drainage does not progress with regular treatments, and there are no other risks involved. Many non-surgical treatments can help prevent the symptoms from ever occurring or getting worse. The most common non-surgical treatment options include:
- Ice your wrist: For those of you who have been experiencing aches and pains in your hands, wrists, or forearms from typing too much at work – there’s a solution! The best way to get rid of carpal tunnel syndrome is by icing it. You can either freeze water on-site with an ice pack (which I recommend doing every hour) OR soak yourself for 10-15 minutes once or twice per day. Do it while sitting comfortably next to the chair backward, supporting arms upright against the backrest, so they’re not resting on anything else but themselves if possible. This positioning will force blood out through the ends feet, neck and head).
- Wrist splint: Wearing a wrist splint is an easy and effective way to keep your hand correctly aligned. It can also help you treat Carpal Tunnel Syndrome by limiting movement when sleeping so that the muscles don’t have time for rest or healing as they would normally. A good quality wrist splint is supportive and comfortable, so it’s worth researching them before choosing one. Some individuals have also been known to experience relief from wearing a brace for torn ligaments in the body and those who have Carpal Tunnel Syndrome.
- Stretch regularly: Stretching your muscles is one of the easiest and most effective ways to prevent carpal tunnel syndrome. There are three easy stretches that you can do to avoid Carpal Tunnel Syndrome: Extend one arm straight out and gently pull it back and hold for 30 seconds. Repeat on the other side. Stretch your shoulders: Sit upright in a chair with your feet flat on the floor. Keeping your back straight, slowly raise your shoulders toward your ears and hold it for 10 seconds. Then relax down and repeat 5 times. Stretch both hands simultaneously: With fingertips pointing upward, stretch both arms out in front of you. Then swap by crossing one arm over the other and making circles with each hand while traveling one over the other. Do this for 5 minutes while breathing normally. Remember to stretch regularly – daily is best!
- Warm water: Warm water is a great way to reduce the inflammation in your hands and wrists, which can be caused by computer work or repetitive motion. Soaking them periodically with warm water between 92-100 degrees should do wonders for reducing pain and stiffness. Warm water will also make you more comfortable as Carpal Tunnel Syndrome worsens.
- Giving rest to the wrist: Carpal tunnel syndrome can happen due to repetitive hand movements. To prevent it, take frequent breaks from activities that involve the wrist being bent in a particular way for an excessive amount of time and try keeping your hands neutral by not extending them too far up or flexing them down at all times while performing these tasks. You can also try wearing a brace or taking an over-the-counter pain reliever to relieve some symptoms.
Carpal Tunnel Syndrome is a common and painful condition resulting from overuse of the hands and wrists. Suppose you’re looking for natural ways to prevent this. In that case, Richmond Hill Chiropractor recommends taking breaks during long periods of typing or computer use, keeping your work surface at an ergonomic level, so your wrists are not bent up or down too much. Wearing wrist braces when possible during activities such as carpentry where there may be repetitive motions with the arms/hands. If pain persists despite these measures, it’s best to consult a chiropractor in Richmond Hill who will help identify any underlying issues before they worsen. For more information on occupational therapy tips for preventing carpal tunnel syndrome, please get in touch with our office today!