Chiropractic treatment has become a popular option for rotator cuff injuries. Recent studies have shown that chiropractic care can effectively relieve pain and improve function in patients with this type of injury. In this post, we’ll explore the research on chiropractic treatment for rotator cuff injuries and discuss how it can help you recover.

What Is A Rotator Cuff Injury 

The shoulders are one of the most flexible joints on the body. Because of their flexibility, it is easy to injure your shoulders. This flexibility comes with a cost. Serious shoulder injuries can result from any activity that forces people to lift their arms above their heads. The following are some of the most common ways people injure their Rotator Cuffs:

• Repetitionally pitching a ball
• Serve a tennis ball regularly
• Swimming thousands of meters per day
• Window washing regularly
• You can paint walls for hours without stopping!

These repetitive activities can cause inflammation of the shoulder, leading to rotator cuff injuries. Chronic medical conditions can also cause rotator cuff injuries. The most common are:

• Shoulder arthritis
• Shoulder tendonitis
• Bursitis of the shoulder

Like other injuries, they heal faster if they are treated quickly. It is important to familiarize yourself with the most common symptoms associated with a rotator-cuff injury.

The Symptoms of a Rotator Cuff Injuries

There are many ways that a rotator-cuff injury can manifest depending on its severity. A rotator cuff injury can present in many ways.

• The back of the shoulder will feel dull.
• People with a rotator injury to the wrist or arm might experience weakness in their arms, especially when they try to lift the arm above their head.
• A restricted range of motion could exist.
• Individuals may experience disturbed or disturbed sleep patterns.

A chiropractor can help with rotator-cuff injuries without the need for surgery.

How Can A Chiropractor Help With A Rotator Cuff Injury?

Chiropractic care aims to help the body do what it naturally does. A chiropractor will ensure that the bones, ligaments, and tendons are aligned properly. This will help the body to heal and strengthen its supporting structures.

A chiropractor may use these tools to help patients recover from a rotator cuff injury:

• Ultrasound waves can be used to calm the muscles
• An electrostimulation therapy will relax muscles
• Chiropractic adjustments to restore balance in the shoulder
• You can do customized exercises to increase strength, flexibility, and range of motion in your rotator cuff.

A chiropractor will examine each case of rotator-cuff injury and create a customized care plan to suit the individual needs.

Best Way To Relieve & Prevent Shoulder Pain

There are several exercises to loosen the muscle tension in your shoulders. The following exercises can be done for a few minutes each day to relieve the pain. The majority of activities last for 10 minutes—only three to five times. Focus on your shoulders and let the tension go. It would help if you only stretched to the point that you feel comfortable and gradually increased the repetitions. It is okay if you cannot complete 5 repetitions the first time. As you gain experience, you can increase the repetitions and time. You should also know that you can increase the repetitions and time if the pain worsens. Your Grindstaff chiropractor can help you determine the best stretches and exercises for your particular condition.

1. Neck release to relax your neck and shoulders. This can be done by gently lowering the chin towards your chest. You can feel the stretch in your neck. Hold the position for one to five minutes. Your hands should be above your ears. Now, gently tilt your head towards your right or left shoulder.
2. Cross-the-chest stretching increases shoulder joint flexibility and range of motion. To do this, place one arm across your chest while the other holds your elbow. This will increase tension and support your arm. For each arm, repeat the process 5 to 10 times.
3. Chest extension is the same across the chest and increases flexibility and range of motion. Using a towel or band to hold behind your back, you can do this. To move your shoulder blades towards each other, expand your chest by tightening or shortening your band. You can hold the position for 30 seconds and then repeat it up to five times.
4. The Seated twist exercises help to stretch your neck, shoulders, and back. Keep your hips straight forward. Your upper body should be twisted to the left. Next, bring your right hand towards your right thigh. Continue holding for 30 seconds, then switch sides.
5. You can perform the Eagle Arms Spinal Rolls by crossing your elbows in front. Reach your left hand towards your right palm by bending your elbows. Continue holding for about 15 seconds, then switch sides.

You can also do shoulder exercises to improve your flexibility and range. Slowly do the exercises, then hold for five seconds to one minute. Start with lower repetitions and counts, and then increase the repetitions until you feel more comfortable. The tension will feel in your shoulders, and you may feel some pain. It could get worse. Paul Grindstaff, a chiropractor, can help you with your shoulder problems.

Other Factors Causing Shoulder Pain

Chiropractic can be beneficial for back pain, but it can also be very helpful for extremity injuries. It can treat more than just the low back. Chiropractors treat the shoulder as one of the most common extremities. It doesn’t matter if the injury is sports-related. Most of the shoulder pain cases aren’t shoulder-related. Poor posture is the cause of the pain.

The epidemic of the hunchback is becoming more common as we spend more time at our computers and stare down at our phones. Check your posture! Do you sit cross-legged, slouching over a chair? Your head is forward-flexion even as you read this.

Poor posture can cause shoulder pain. It is all too common to slump through the day with our backs tilted forward and our shoulders bent. The tissues around your shoulder become overworked and strained. Some patients may feel achiness in the shoulder area or tingling radiating down the arm to the shoulder. Even a stubbed clavicle can lead to loss of mobility, stressing the shoulder and even causing it to become stuck. Chiropractic care involves checking the neck and mid-back for subluxations.

It is important to identify the root cause to treat shoulder pain properly. It is advisable to do movement tests to determine the exact location and cause of the pain and then address it. The severity of the problem will determine the length of treatment. Treatment options for the shoulder pain originating in the neck or midback include chiropractic adjustments, manual therapy, or taping.

It is recommended that you seek a chiropractor if you feel pain in your shoulder or can’t pinpoint a specific injury or event. This will help you determine if the cause is bad posture.

The Best Chiropractor in Richmond Hill, ON

If you are suffering from a rotator cuff injury, chiropractic treatment may be the answer for you. Our team of experts at Richmond Hill Chiropractor can help relieve your pain and get you back to your everyday activities. Contact us today at (289) 809-1186 to book an appointment and start feeling better!